OSTEOPOROSIS

Osteoporosis and osteopaenia is a spectrum of the same illness i.e. low bone mineral density (BMD) compared to normal. Osteopaenia is the less severe form. However, it still needs to be investigated and treated to prevent progression to osteoporosis. People with risk factors for osteoporosis should have their bone mineral density done - DEXA Scan (this is not the same as the ultrasonic scan done at your heel in the shopping complexes). Risk factors: poor diet (low in calcium), early menopause, small built, immobilisation or inactive life style, female.

PREVENTION OF OSTEOPOROSIS

Osteoporosis prevention should start at a young age. Calcium deposition in bones rises steadily to reach the peak bone mass at about 30 years when it then declines gradually. Therefore, one would get maximal effect from dietary or supplementary calcium when taken before the age of 30. One should also exercise regularly. Exercise stimulates the bones to store calcium and thus strengthening it.